These virtual workshops for students combine group meetings and support with exercises so you can apply what you learn. Check out the description below provided by the University System of Georgia to see which workshop may benefit you. 

 

Dealing with Depression

Depression is one of the most common mental health conditions. If you have depression or you have experienced depression in the past and you want to learn ways to help if your symptoms return, this workshop is for you. You will learn ways to deal with depression symptoms so you can feel better.

Tuesday February 7 from 2-3 pm

Tuesday February 14 from 2-3 pm

Tuesday February 21 from 2-3 pm

Tuesday February 28 from 2-3 pm

Register here

 

Sleeping Soundly

Poor sleep can impact your grades, social life, and the quality of your education. Good sleep improves grades, happiness, and performance in many other areas. If you are having trouble getting a good night’s sleep, take positive action: join Sleeping Soundly! 

Wednesday February 8 from 6-7 pm

Wednesday February 15 from 6-7 pm

Wednesday February 22 from 6-7 pm

Wednesday March 1 from 6-7 pm

Register here

 

Strategies for ADHD

Do you have ADHD or do you have difficulty staying organized? This workshop is for you. You will learn ways to deal with depression symptoms so you can feel better

Tuesday March 28 from 6-7 pm

Tuesday April 4 from 6-7 pm

Tuesday April 11 from 6-7 pm

Tuesday April 18 from 6-7 pm

Register here

 

Calming the Worried

Mind Everyone is anxious sometimes. Some people experience more anxiety than others. This workshop could be for you if you feel anxious about everyday situations, or if you want to remain calm before presentations or exams.

Wednesday March 29 from 6-7 pm

Wednesday April 5 from 6-7 pm

Wednesday April 12 from 6-7 pm

Wednesday April 19 from 6-7 pm

Register here